Will you like the festival? Experts give care tips to take to stay healthy and be prepared for the marathon of shows and attractions
Another edition of Rock in Rio is approaching, with that, those who will enjoy the festival can’t wait to follow that long-awaited show, post the best photos on social networks with a cool look, do that modern makeup and give a a bolder touch of style in the preparations preceding the event. However, some attention needs to be paid, as the show venue is huge, not very covered and, with that, those attending will need to be prepared to stand for long hours, walk from stage to stage and exhibit your skin to the effects of the climate.
One of the most elegant preparations for those who will enjoy the city of rock is to bet on glitter and sumptuous shine on your face. the doctor dermatologist Fernanda Porphiriofrom Vanite Clinic, in Sao Paulo, however, warns of the reactions that glitter makeup can provoke. “Glitter can be used on the face, but care must be taken, as it is possible to develop allergies and irritation. If this happens, the orientation is to remove it immediately. Pay attention to signs, such as itching, itching and redness on days when you will sweat more and you will be intensely exposed to the sun, it is advisable to use a lighter makeup “, warns the dermatologist.
The doctor continues to recommend the use of sunscreen with SPF greater than 50 and to take a sample of the product to reapply on the skin, as the exposure time and the production of sweat is intense. “The ideal is always to prefer physical filters, which will form another protective barrier. This type of protection has particles that will block the action of the sun’s rays, while in the chemical filter there is a reaction in contact with the skin. which then blocks the actions of the sun “, Fernanda teaches.
The dermatologist continues to advise that after exposures it is very important to clean the face and remove all makeup and impurities that remain on the skin. “The best way to remove elaborate makeup, especially glitter, is to do a double clean. Use soap and cleansing oil, or a cleansing oil and micellar water, for example, to completely remove residue,” he suggests. . Ideally, if possible, always apply a moisturizer or other equivalent product to soothe the skin. The specialist also warns that it is important to keep an eye on the expiration date of the products used and states that only by respecting the expiration date can you use makeup safely and minimize the risks of skin irritation and allergies.
Walking is also part of the Rock in Rio fun. From one stage to the next, in addition to taking care of your skin, you also need to think about the health of your feet and legs. The doctor the angiologist Thiago Rocha advises to avoid some inconvenience, follow some simple but very precious advice. “To avoid swelling, the best solution is to move your legs, sit on the ground to raise your legs a little or lie down and cross your feet. Another thing, for those with venous diseases, varicose veins, you can think about using socks elastic for the event “.
Sitting on the ground is also a tip for those suffering from cramps, poor circulation and leg inflammation. According to Thiago, the main way to avoid these painful contractions is to eat properly, avoid prolonged exertion and not spend many hours in line or in front of the stage without moving, always remembering that the movement of the legs stimulates circulation. “Bending the instep up and down several times also moves the circulation, contracts the calf and helps pump blood, which reduces inflammation in the legs. Instep up and down thirty times at each show,” Thiago teaches.
Taking care of your food is a key part of staying healthy amidst the Rock in Rio marathon. Experts, however, warn that some foods should be avoided as multi-processed foods. “Inflammatory foods, known as over-processed, end up accumulating fluids that swell the legs and worsen health. Sodas and avoid fatty foods. An inflammatory diet can worsen health much more in an event that will last many hours.” , Thiago Rocco warns.
On the road
THE lawyer Dyanna Costa Rendeiro those who want to enjoy the shows of Dua Lipa, Coldplay and Avril Lavigne are already thinking about the care they will take to enjoy Rock in Rio and stay healthy. “As for skin care, I’m going to wear sunscreen, sunglasses, hydrate well and bring a coat to protect me from the cold because the temperature is low at night. Waterproof too,” says Dyanna.
To ensure the physical well-being of those enjoying the festival, Rock in Rio offers free drinking fountains, scattered throughout the event space. The lawyer goes on to say that he will have the company of his mother, Benedita Costa Rendeiro, who is 71 years old and participated in the 1985 edition of the festival. “I am going to get a bottle without a lid to fill, because with the lid on it is not allowed. I will have to eat cereal and protein bars. And as I go with my mother and she has spinal and mobility problems, I am going to take on loan a wheelchair at the festival “.
Rock in Rio has accessibility projects for the elderly and people with disabilities, making available for loan the free kit, an electrical equipment that makes wheelchairs motorized, facilitating the mobility of wheelchair users through the city of rock . The festival also offers free transportation for people with disabilities and Libra performers for general assistance to the deaf audience and translation of the songs on stage.
Dyanna concludes by saying that she also intends to rest between shows. “In the gourmet space, I take the opportunity to sit down and eat something. My mother went to Rock in Rio in 1985, this is my first Rock in Rio and I want to have a lot of fun!”
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
