Chicken meal can replace wheat flour with a low-carb diet

Replacing white flour in meals seems like a big challenge. But it can be a lot easier than you think! An interesting alternative is chicken meal. Ever heard of it? It is delicious and has several benefits in its consumption.

Flours in general are, yes, allowed in the diet low in carbohydrates. So when you feel like eating bread or cake, you don’t have to despair. Instead, you can put creativity to work to suit your needs.

In case you didn’t know, the diet low in carbohydrates aims to reduce the amount of carbohydrates in the daily menu. To follow this lifestyle, it is advisable to replace (white) flour with other less caloric alternatives and not necessarily to exclude it. And that’s why we suggest chicken meal as a great option to include in your recipes.

Learn more about the benefits of chicken meal in the video below:

Chicken meal recipe to include in the low carb diet

Time: 1h20

Performance: 10 servings

Difficulty: easy

Ingredients:

• 2 chicken breasts (500 g)
• Salt to taste

Method of preparation:

First put the chicken in the pressure cooker, cover with water and add a pinch of salt. Cook for about 30 minutes. Then remove the water and manually chop the chicken breasts.

Next, put the chicken in a food processor or blender and blend. Place the minced chicken on a greased baking sheet and bake in a preheated oven at 180 degrees for 40 minutes. Halfway through cooking, stir. When it’s dry, take it out and put it in the food processor or blender as often as needed.

Check out this delicious low carb sweet potato coxinha recipe to explore the world of cooking even more low in carbohydrates!

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.