The connection between body and mind is the key to maintaining a healthy sex life
The day of sex, strategically celebrated today, 6/9, is an important date to remember the importance of having a sexually active and healthy life. Having satisfying sex can improve mood, skin quality, and even help prevent serious illness.
The practice can often be thought of as a physical activity. And the benefits are very similar, but they go beyond calorie expenditure and conditioning. It is enough to analyze our behavior after having satisfied the sexual intercourse. The smile becomes easier, the feeling of accomplishment dominates the mind, and things seem to flow better throughout the day. All this is linked to the release of hormones that not only contribute to improving emotional well-being, but also to keep the body healthy.
On the other hand, if the relationships with the partner don’t go very well or if the practice simply doesn’t exist, some problems become evident. Stress can build up, causing irritability and even anxiety. Something that shakes the nervous system and can lead to other complications over time.
The importance of the 5 senses
That’s why it’s important to take care of relationships and value every sensation that sex offers. The senses – sight, smell, touch, taste and hearing – are essential for a pleasant and fulfilling relationship. “Our five senses are part of the sensory system of our body. This system, therefore, is responsible for sending the information obtained to the central nervous system which, in turn, analyzes and processes the information received”, explains Margareth Signorelli, post -graduate specialist, graduate in sexuality and sex therapy – Prosex – at the Faculty of Medicine of the University of São Paulo (FMUSP).
The specialist also explains how each of the senses can help improve the pleasures of sex and how to use them in the best way. Discover the advice of Dr. Signorelli:
Vision: Watch and notice every movement of the person during sex. Observe every curve, admire with desire.
touch: In every part you see, you touch, you notice the different textures we have on the body. Feel the temperature in every part played.
Smell: Smell your partner’s body. The smell of the pheromone emanating from being stimulated.
taste: One of the tantric practices is licking and smelling so that there is even more release of body pheromones, especially in the groin.
Hearing: Pay attention to the sounds made by the person you are stimulating. Hear the sounds of their bodies united. The sounds are extremely stimulating.
Dialogue is key, not just on the day of sex
Communication is one of the main pillars of all relationships. And sex is no different. “Sounds have been shown to greatly increase a couple’s pleasure. Some people, therefore, have a hard time releasing sounds in bed. This needs to be discussed, as some like to listen more than others. Get carried away by the emotion of the moment and, if you feel comfortable, let your voice show what your body is feeling “, advises the expert.
Talking about sex with your partner, openly and honestly, can prevent silly problems in the relationship. As well as helping to adjust the couple’s tune. “People view sex in different ways. It is common for one of them to want to have sex more often or differently than the other. Sex can be very important to some and not that important to others. These differences will affect the relationship. over time and will influence various aspects depending on how the couple decides to manage them “, analyzes Signorelli.
Dialogue also directly interferes with the quality of the relationship and can improve intimacy between partners. “The goal is for you to feel safe, confident, loved and intimate in your sexual relationships. It will be in this atmosphere of love and connection that your intimacy will grow, making a good part of your relationship balanced”, concludes the specialist.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
