The expert explains the attitudes that help to end the symptoms
Research indicates that 9 out of 100 people have felt, feel or will feel excessive fatigue for more than 6 months in their lifetime. Most people with fatigue, exhaustion, burnout, and burnout have significantly reduced overall activity levels. Many patients have associated depression, albeit at discrete levels.
Nutritionist Dr. Ronan Araújo explains that fatigue can have several causes. Sometimes, they are the result of excessive physical or mental exertion or even due to the pressure of work or studies. However, in most cases, it occurs due to the patient’s lifestyle. Considering this, the expert lists the three main causes of fatigue. Watch!
1. Sedentary lifestyle
The brain often tends to boycott the person to stay out of the famous “comfort zone”. This way, it begins physical activity or exercise it can be a big challenge. People are spending more and more hours sitting, in front of the computer at work, while resting or even in front of the TV or cell phone.
“In addition to impairments in physical aspects, such as the development of chronic fatigue, the increased risk of chronic diseases, such as diabetes and hypertension, physical inactivity is also associated with the risk of developing depression and anxiety disorders,” he warns. dr. Ronan Araujo.
Two. unregulated sleep
When we don’t sleep well at night, our body can show up signs of sleepiness, fatigue, lack of focus / concentration, irritation and stress. The body weakens in such a way that it becomes more susceptible to the action of viruses and bacteria that cause flu, colds and chronic diseases. According to the expert, a third of the population sleeps 2 to 3 hours less than necessary and a part even less.
“Poor quality and unrefreshing sleep, in addition to causing fatigue, can generate many other health problems, such as compromising the immune system, increasing memory problems, decreasing concentration and concentration even in simple activities., uncontrolled appetite, alter appearance and shrink brain tissue, “stresses the doctor.
3. unbalanced diet
In addition to daily activities, food also contributes to physical and mental fatigue. excess carbohydrates, protein deficiency, excess fats, refined sugars, and a diet deficient in vitamins and minerals can increase fatigue. The doctor. Ronan Araújo points out that an improper diet overloads the digestive system, inflames the body and significantly drains the body’s energy.
How to get rid of fatigue?
To relieve the symptoms of fatigue, lifestyle changes need to be made. Watch:
- Practice physical activity;
- Improve sleep quality;
- Choose a more balanced and healthy diet;
- Conduct regular consultations with the nutritionist;
- Do relaxation techniques such as meditation.
by Gabriela Dallo
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
