The doctor explains how thermogenic foods work in the body and points out ten effective options for burning fat
Thermogenic foods are the ones that help in Burn fat. This is because they speed up metabolism and increase calorie expenditure by up to 5%. Therefore, they are the best options to include in the diet in the months leading up to summer.
According to the nutritionist of the Villa-Lobos hospital, André Veinert, these thermogenic foods promote a greater energy expenditureas its constant intake allows the body to work at a faster pace than usual.
And as the body works harder to digest these foods, the body temperature rises, causing a faster metabolism with high energy expenditure. The result is fat burning.
Foods that help you burn fat
André has listed 10 foods that can help get rid of that unwanted fat:
1 – Ginger: it is a low-calorie food, rich in vitamins B3, B6 and C. It also has an antioxidant action.
2 – Water: The consumption of adequate quantities of water is essential for the proper functioning of the digestive, respiratory and cardiovascular systems. In addition, it aids in the elimination of toxins from the body and in thermal regulation, and also acts in various digestion and nutrient absorption reactions. “Drinking cold water accelerates the metabolism, as it makes the body work harder to adapt the water temperature to the body temperature”, adds the specialist.
3 – Green tea: the drink contains antioxidants that act in the fight against cell aging. This, in turn, contributes to the prevention of diseases, such as some types of cancer. Green tea also helps with weight loss thanks to the caffeine present in its composition, which speeds up the metabolism.
4 – Orange: rich in water and vitamin C, orange helps in the regulation of insulin, a hormone that generates a greater accumulation of fat if it is in high concentrations. at high concentrations they generate a greater accumulation of fat. Even though the fruit is low in calories, it is important not to overdo it, as calorie levels increase with quantity.
5 – Broccoli: It is a food rich in vitamin C and calcium. It is also rich in alpha-lipoic acid, which helps decrease body fat percentage. And just like orange, it also helps regulate insulin levels.
Variety is the secret of consistency
6 – Pepper: Peppers contain a substance called capsaicin. According to some studies, this substance has several health benefits. One of these is the stimulation of the sympathetic nervous system which releases more catecholamines, leading to a decrease in appetite. The consequence is a decrease in calorie intake.
7 – Nuts: Walnuts are rich in monounsaturated fatty acids such as omega-3. Therefore, food increases metabolism, protects the heart and helps in other functions of the body.
8 – Cinnamon: Cinnamon powder is miraculous, the nutritionist points out. This is because it reduces fat accumulation, improves mood and also decreases appetite due to the high concentration of fiber.
9 – Coffee: wheat promotes fat burning and also stimulates the central nervous system, improving performance in physical exercises. So it’s a great pre-workout option.
10 – Guarana powder: Guarana contains up to 8% caffeine, more than coffee itself, which contains up to 2.5%. This reduces the feeling of tiredness and gives you more energy for training. Basically, the results are very similar to caffeine.
André recalls that foods have different mechanisms of action. “Ginger, for example, acts as an anti-inflammatory, as obesity is directly linked to the release of certain inflammatory substances in the body,” explains Veinert. According to the specialist, thermogenics act on this chain, preventing the release of these substances and prevent obesity.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
