From tech panties to exercise
Without asking permission, he introduces himself – in a thoughtful or paralyzing way. It can start with light pressure in the lower abdomen or with persistent twinges in the pelvic region. Sometimes it is a passing discomfort, but in many cases it can also be a permanent nuisance. Light, moderate or intense. No matter the pain level, it will definitely be there, month after month.
More common than you think, the feared female public villain has a name and surname: menstrual cramps, also called primary dysmenorrhea. To give you an idea, the pain characterized by this condition is present in 70% to 90% of women of reproductive age, according to the Brazilian Society of Clinical Medicine. Severe cases correspond to 10% of the total. Studies show that its symptoms go further and can be associated with others: fatigue is the most frequent and affects 59.8% of women, followed by swelling in the legs (51%), headache (46.1% ), diarrhea (25.5%) and vomiting (14.7%).
Usually, this unloved visitor arrives a day or two before her period, or when the bleeding really begins. Stunned or not, the pain can last anywhere from 12 to 72 hours. This is because during menstrual cramps the muscles of the uterus contract and relax irregularly. This exercise helps the organ to expel unwanted blood and tissue. All women have these contractions, but some (lucky ones) don’t notice them.
The good news is that there are alternatives beyond the use of conventional medications to relieve the discomfort caused before and during the onset of pain. Shall we go to the suggestions?
PANTIES WITH QUANTUM CARBON POINTS
A super technological option, which promises to revolutionize the subject, are the panties with Quantum Carbon Dots (PQC). They emit long-lasting infrared waves that activate the microcirculation of the region. In this way, the vessels compressed by the action of prostaglandins can resume natural circulation, relieving menstrual cramps.
SUITABLE FOOD
Reducing the intake of lean foods and increasing the amount of raw vegetables and seeds, as well as being healthy, is a suggestion that works with the body during the period of possible abdominal discomfort. Ask your doctor if you should also take vitamin B or magnesium supplements.
HEAT TABLETS
It is also recommended to apply heat to the lower abdomen for 20-30 minutes every two hours. Heat helps reduce pain and muscle spasms.
YOGA OR MEDITATION
Manage your stress. Furious emotions can make symptoms worse. Try some relaxation exercises, such as the deep breathing technique.
PHISICAL EXERCISES
Exercising regularly is a great way to reduce discomfort. Ask your doctor for the best exercise plan for you.
STAY AWAY FROM CIGARETTES (EVEN FROM OTHERS)
Not smoking. Also avoid being with other people who smoke. If it’s a habit, it’s never too late to stop. Smoking can increase the risk of dysmenorrhea. Ask your doctor for advice if you need help.
CONSUME THE TEA
Betting on tea is also a nice alternative. To relieve cramps, the herbs indicated are chamomile, fennel, mint, lavender, agony, rosemary and mint.
Here’s how to make different tea recipes
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
