Stress is considered bad for women’s intimate health; comprehend

Excessive stress also affects the body, making a woman’s intimate health more susceptible to vaginal diseases and infections.

Cast the foundation stone if you don’t deal with stress at least once a week! Considered one of the great evils of recent times, this reaction has negative impacts on our body, including the intimate health of women.

While not directly responsible, stress affects a woman’s immunity, making you susceptible to vaginal diseases and infections and leading to vaginal pH imbalance, as well as changes in vaginal flora. And who explains it is Dr. Larissa Cassiano, gynecologist and obstetrician.

“Stress situations and low body resistance, depending on the impact, cause changes in the vaginal pH. In the case of the vagina, the healthy pH value is between 3.8 and 4.5, that is, it is acidic,” says the doctor. .

Stress action on female intimate health

The process occurs as follows: Excessive stress increases cortisol and adrenaline levels, preventing the ideal conditions for the production of the necessary acidity, leading to changes in both the flora and the vaginal pH.

“The healthy pH helps the vagina to stimulate the good bacteria, which produce lactic acid to keep the pH low and ideal. It also controls the bad bacteria, essentially functioning as a defense system of the intimate region, thus acting as a protective barrier for the vagina against irritation and infections “adds Dr. Larissa.

How to avoid this imbalance?

According to the doctor, to preserve intimate health, every woman must follow the following rules:

• Follow a healthy diet for vaginal health;
• Seeking treatment when infections appear
• Protect the pH of the vagina;
• Visit the gynecologist regularly.

“Sweating and choking, poor hygiene, clothing that is too tight and the use of antibiotics it can also help deregulate vaginal pH. You need to be careful, because if you are in a very acidic environment, there is a risk of developing fungal infections, such as candidiasis. If, on the other hand, it is already alkaline, the woman can contract vaginosis “, concludes the gynecologist.

Source: Dr. Larissa Cassiano, gynecologist and obstetrician. High Risk Management specialist and master’s student in the same area. Specialist in humanized childbirth.

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Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.