To know how to alleviate the effects, you first need to understand where the discomfort comes from.
If you have sensitive teeth, know that you are not alone: thousands of people suffer from the condition, which is very unpleasant and affects the quality of life. The sensation is even worse for those suffering from bruxism, that is, for those who grind their teeth in their sleep.
To know how to relieve the effects, you first need to understand where the pain is coming from. Sensitivity occurs when the thousands of canaliculi that are in the center of the tooth and carry the nerve from the pulp to the surface are exposed.
Only a professional can indicate the best treatment, as sensitivity has many causes. But, before thinking about the cure, it is important to say that the sensitivity caused by the wear of the enamel can be mitigated with some changes in habits.
Discover four foolproof tricks to relieve pain:
Soft brush always!
The brush must have a large number of bristles and be of the ultra-soft type. Rounded bristles are also the most suitable. Also, brush your teeth gently and never press the toothbrush against your teeth.
Watch out for fluoride
Fluoride toothpastes and mouthwashes can help strengthen tooth enamel. Fluoride gel can also help with flare-ups. Talk to your dentist about these possibilities.
Beware of acidic drinks
Soft drinks, energy drinks, and isotonic drinks should disappear from the teeth. Even the most acidic juices should be ingested through a straw, to minimize the contact of acidity with the teeth. The consumption of salad dressing that contains vinegar, for example, should also be done in a balanced way.
treat bruxism
If bruxism is suspected, it is important to go to the dentist to treat the problem. The practitioner can indicate plates to be used at night, which avoid wear of the dental enamel.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
