See what to consume and how to set up a diet aimed at losing body fat
Know what the foods that help you lose weight It is essential for those who want to get rid of that extra belly. After all, especially in the summer, this tends to be a major cosmetic issue for many people. However, it is essential to remember that health must be a priority.
That is, don’t bet on restricted diets and low nutrient intake. The important thing at this point is to bet on safe strategies that provide a good result.
The study suggests foods that help you lose weight
A study by the Institute of Social and Preventive Medicine (IUMSP) in collaboration with the University Hospital of Lausanne (CHUV), reveals that certain foods can help eliminate belly fat.
The survey, conducted with over 1,300 Swiss citizens, used a sample of adults aged between 18 and 75. During the survey, the scientists assessed the participants’ diets using two 24-hour food reminders. The study defined dietary patterns using a principal component analysis based on the intake of 22 specific food groups at breakfast.
In it, it was shown that participants who drank balanced coffee, such as smoothies, oatmeal, eggs, yogurt, and whey protein, had less abdominal fat than those who consumed cereals or toast. for the first meal of the day. Nutritionist Marianne Fazzi, who specializes in weight loss, explains why these foods are among the greatest allies in fat loss.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
