Expert teaches 6 ways to take care of your sexual well-being

To keep the pleasure high, it is important to take care of your intimate region; look what they are

Taking care of your body and mind is in vogue these days, because taking care of yourself is a sign of self-love and love for life. But besides skin, nail and hair treatments, what have you done for your sexual well-being?

So it is. This is a very important question and it is possible to go further: what have you done to take care of the health of your intimate region? Do you know how to do intimate hygiene the right way? It seems like an obvious question, but did you know that many habits that may seem hygienic are bad for your health?

These questions are important to ensure a respectful “ppkare” routine. The term, coined by Isabella Cerqueira, who is the CEO of a sexual wellness brand, is similar to other terms already on the market such as skin care, hair care and concerns the care of the intimate area of ​​women.

“Turning your eyes and taking care of her every day will make a difference. You will feel lighter, more comfortable and uniform. can prevent possible health problems and dysfunctions. The best routine begins with self-love and self-knowledge “, defends the entrepreneur.

So why not take a look at ways to ensure your sexual well-being in simple steps? Read on and find out what they are.

1. Use lubricants

essential element for ensure hydration of the intimate region, the product also helps maintain vaginal pH, prevent dryness and cracking, and also helps protect against vaginosis, fungus and bacteria. As well as enhancing your pleasure, of course!

The advice for choosing the ideal product is to always love neutral, odorless, hypoallergenic, water-based lubricantsas they adapt well to all skin types and occasions.

2. Practice vaginal exercises

If the human body as a whole needs exercise, why shouldn’t the intimate region need it, right? And this is mainly due to the pelvic floora muscle that becomes weak if not exercised.

Among the benefits of strengthening this region are the development of increased body awareness and even the prevention of urinary incontinence. And it doesn’t take much: some daily exercises already contribute to the treatment and even increase the pleasure in the moment of intimacy. So yeah, right ?!

3. Do not wash internally

Despite being a controversial topic, the vagina is a self-cleaning organ. So forget about showers and any other kind of internal cleaning! These methods can eliminate the good protective bacteria and leave the area susceptible to infection. About that, the ideal is to wash only the external regionalso known as the vulva.

4. Intimate soap in moderation

Just as the ideal is not to wash internally, the ideal is also to use intimate soap once in a while. The overdose ends eliminating the natural defense of the region. That is, instead of protecting, the tendency is that the vagina is even more susceptible to the accumulation of harmful bacteria.

So how about we start sanitizing the region with just water? Since the vagina is self-cleaning, there is no need to use any products. Supernatural!

5. Say goodbye to traditional tampons

The use of reusable pads is already a reality! In addition to being more sustainable, they also allow the intimate region to breathe, thus preventing the proliferation of bacteria. But reusable sanitary pads aren’t the only ones.

There are also i menstrual cups and discs, which are made from 100% hypoallergenic silicone. Just like the absorbent pads or absorbent panties, which are washable. Although they are more expensive, they have a medium to long life, which is good for your pocket and good for the planet!

6. Protection first of all

Last but not least: use a condom! Sex with condoms, in addition to being hygienic, also prevents sexually transmitted infections. Self-care also means thinking about your health and well-being, even in the moment of the relationship.

Source: Isabella Cerqueira, sexual wellness expert and CEO of Good Vibres

+The best content in your email for free. Choose your favorite Earth Newsletter. Click here!

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.