While exercise routines are good for your skin, care must be taken to combat aging and other problems.
Everyone already knows that physical activity is good for the body and mind. But did you know that one of these benefits can be observed from our skin? Right! Exercises make the skin much more beautiful and healthy.
“The practice of physical activity increases circulation, improves oxygenation and cellular nutrition. Furthermore, if the person gets used to a pre- and post-workout care routine, the results can be even better,” explains Renata Taylor, physiotherapist and commercial consultant for HTM Elettronica.
On the other hand, lack of care can cause problems such as premature aging, which leave the skin dull and marked. In this sense, in addition to exercise, it is also worth working on routines before and after training. Find out what care to take to keep your skin always beautiful according to an expert.
1. Don’t train with makeup and loose hair
Being vain and always wanting to look good can be your top priority in many environments, but not in the gym. Therefore, remove all makeup before going to training, Everything is alright? They can block pores and sweat glands, making it difficult for the skin to breathe. Below, Renata explains the important care.
“After you’ve washed your entire face, it’s time to apply your favorite moisturizer and don’t forget the sunscreen. It is also not recommended to train with loose hair, even if it is short. The capillaries do not mix with the sweat. This is not recommended. it could clog pores and cause unwanted pimples on the forehead, “comments the specialist.
2. Sanitize appliances and do not put your hands to your face
When using gym equipment, it is important to sanitize it. And if possible, do it with your own towel or paper provided by the property. This is one way to reduce the chances of contamination from fungi, mycosis and other problems that can affect the skin.
Also, it is recommended not to touch your face during training. “Dirty hands can carry a bacterial infection. Keep them away from your face during exercise,” guides the specialist.
3. Wash your face after training
As soon as you finish physical activity and come home, sanitizes the face. This is because relaxing with a sweaty face can cause bacteria to become trapped in the skin. So, to get rid of all dirt, oil and sweat, clean your face with a soap, preferably the one that’s ideal for your skin type.
4. Change your clothes
This is an important step as the body tends to sweat after a workout, releasing toxins that can clog pores and lead to skin rashes like acne and folliculitis. It’s not fair, right! So, get rid of the wet clothes. Otherwise, the pieces will become a favorable environment for the proliferation of fungi and bacteria.
5. Exfoliate the skin
Exfoliation is essential for keeping the skin refreshed, especially since many regions of the body spend much of their training cushioned and rubbed against clothing, promoting folliculitis and dryness. This process eliminates impurities and dead cells from the surface, restoring a soft texture.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
