The sports doctor explains what differentiates physical activity from exercise and reveals which is better for well-being
Keeping moving is one of the best recommendations made by health professionals and experts. After all, abandoning the sedentary lifestyle contributes to physical and mental well-being, improving overall health. However, Dr. Silvana Vertematti, a doctor at the Edmundo Vasconcelos Hospital (SP), a specialist in physical exercise and sport, points out that, to obtain all the possible benefits, the first step is knowing how to distinguish between physical activity and physical exercise.
Physical Activity and Exercise: What’s the Difference?
These terms, which appear to be synonymous, actually have marked differences. “Physical activity is all muscle movement with energy expenditure, such as walking to work. This activity, however, does not guarantee all possible physical benefits, especially mental ones, as there is no specific organization for its execution It was carried out with the aim of locomotion and could have happened in a context of tension”, explains Silvana
The doctor explains that physical exercise, in turn, considers some essential elements to ensure physical and mental well-being. In addition to the organization, the practice of the exercises determines objectives and adaptations. “Physical exercise is linked to a social context in which there is concentration and concentration to achieve a set goal. There is adequate clothing and equipment, time investment and emotional security, something that goes far beyond the simple gesture of movement. ” justifies.
Which is better for well-being?
With its particularities, physical exercise contributes to the release of endorphins, a hormone that acts in the brain causing a feeling of well-being, as well as acting on the immune system. This is why Silvana recommends dedicating time to your routine to practice physical exercise, with the freedom to adapt it according to your tastes and needs.
“Typically, the body’s response to exercise is achieved after 30 minutes to 1 hour of practice. But it’s worth remembering that exercise isn’t limited to the gym. Options like walking in the park or on the beach, yoga, pilates or even going up and down the stairs – when done with organization and within a routine – are physical exercises”, concludes Silvana.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
