Don’t suffer anymore to go to the toilet, know which foods will help those suffering from constipation
Do you find it difficult to go to the bathroom regularly? Lack of fiber may be one reason this happens, since the constipation – or blocked bowel – is a disorder in which people struggle to have a bowel movement, even though they feel like going to the bathroom. This annoying condition, in addition to causing great discomfort, is also a health risk.
To get rid of this intestinal problem, it is highly recommended to consume fiber and increase your water intake. Therefore, we separate five high-fiber foods that will help your body function. Watch:
Avocado
Avocado is an excellent source of fiber and each 100 g of pulp contains about 6.3 g of these carbohydrates. This fruit is rich in good fats that are good for the intestines and increase the body’s good cholesterol. It can be eaten in salads, pates and creams.
Papaya
Papaya is a great option for those suffering from constipation. In addition to having a large amount of fiber, the fruit contains papain, which helps in the digestive process. If you’re not a fan of the fruit, try consuming it in smoothies and ice cream.
Mango
There are different types of mangoes such as sword, kent, rose, palmer, haden, but tommy is the one that has 2.1g of fiber per 100g. It is recommended to consume it ‘in nature‘, however, you can also enjoy it in salads, desserts, jellies, mousses, ice creams, flans and many other recipes.
Whole grains
A great ally against trapped intestines are whole grains. This group includes brown rice, oats, barley, quinoa, wheat grains, among others, and are high in fiber. It doesn’t take much effort to consume them, just replace the pasta with products made with wholemeal flour🇧🇷 In addition to these options, cheaper oatmeal makes delicious dishes like cakes and cookies and is excellent accompanied by natural yogurt.
Bean
Very traditional in Brazilian meals, beans have a lot of fiber and, contrary to what many think, if consumed correctly they help to lose weight. In addition to being paired with rice, cold, it can be eaten in soups.
If you still suffer from a trapped intestine while consuming these foods, seek a doctor🇧🇷 Only a professional can help you solve this problem with the most appropriate treatment.
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Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.