Find out how to improve your habits, strengthen your health and have a better quality of life
Food re-education is an important process for anyone seeking a healthier life. Having a balanced diet is essential for those who want to lose weight and also to avoid serious diseases such as diabetes, cancer, heart problems, depression and many others.
According to data from ABESO (Brazilian Association for the Study of Obesity and Metabolic Syndrome), 55.4% of Brazilians are overweight, with 19.8% being obese. These alarming numbers underline the importance of paying attention to what we are ingesting.
For those planning on doing nutritional reeducation, check out some tips that will help you through this process:
1 – Drink water
Drinking water is essential for everyone, especially for those on a diet. Besides hydrating the body, the liquid is responsible for easing the intestinal tract and preventing constipation. It is recommended to take two liters a day to help flush out toxins in the body, however, this amount varies according to the physical characteristics of each individual🇧🇷
2 – Check meal times
Even with the rush of daily life, it’s important to eat at the right time. After all, going without eating for a long time is not good for your health, because later you may end up eating more than you should.
In this sense it is recommended eat every three hoursbecause in this way you generate an organization and greater control of what is ingested, as well as avoiding hunger.
3 – Do not overdo the salt
Anyone undergoing food re-education must be careful when seasoning food. The abuse of salt consumption can cause serious diseases such as hardening of the arterial wall, hypertension and even migraine.
4 – Don’t overdo it with sugar
Sugar can also become a villain for those who want to eat right. As pleasant as it is to eat sweets, sugar abuse can end up causing various health problems, such as diabetes and obesity itself.
5 – Balanced diet
It is important to eat fruits and vegetables to maintain a healthy diet, as they contain a large amount of vitamins and minerals. They are essential for the proper functioning of the body, as well as strengthening the immune system. Adequate consumption helps in the prevention and control of obesity and other ailments such as diabetes and heart disease.
It is worth remembering that it is important to seek the help of a professional so that you know the best diet to follow when starting nutritional re-education.
🇧🇷The best content in your email for free. Choose your favorite Terra newsletter. Click here!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
-s4ulyunpwtpd.png "Luana Piovani praises her ex -husband, Pedro Scooby")
