Spices can help with digestion and menstrual cramps
Scientifically known as spearmint, Mint is a plant that has properties that help in the treatment of various digestive problems, such as indigestion, vomiting, nausea, bloating, reduced gas and acidity.
Additionally, it is also able to promote a calming and sedative effect, which help lower anxiety levels and improve mood and sleep quality.
“Mint tea has been widely used for medicinal purposes due to the substances in its composition such as menthol and limonene, which are anti-inflammatory, antioxidant, digestive, analgesic and decongestant,” says Iron Saúde Digital nutritionist, Francianny Marilia🇧🇷
Taking into account that the plant relaxes the muscles of the stomach and intestines, it can be considered an excellent ally for gas. Also recommended to relieve headaches and menstrual cramps.
According to studies, peppermint tea may be of interest in helping women with hormonal changes, as it balances female hormone levels and decreases androgen levels.
“It contains antibacterial properties that work against bacteria that can cause intestinal and respiratory infections,” she says.
However, the nutritionist warns that the spice is not suitable for pregnant women, children under five, people diagnosed with kidney problems and liver damage, severe reflux and hiatal hernia.
How to make mint tea?
Boil 250 ml of water and add three tablespoons of dried mint leaves. Cover for five minutes. Then strain and drink the tea two to four times a day.
How to plant at home?
Because it is a heat and cold resistant spice, mint can be planted at any time of year. In addition to being an excellent flavor enhancer, the herb can be used to prepare dishes, drinks and to produce essential oils.
Amanda Inoueseed research and production coordinator at ISLA Sementes, explains that it’s super easy to plant mint.
According to her, the first stage is choosing the place to plant the seed. Next you need to mount it with layers of expanded clay, sand and substrate. She places the seed and water it every day. The germination of the herbs occurs between 14 and 21 days.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
