Breakfast is one of the main meals and cannot be skipped, especially for those on a diet! And if there is something that always is present at the Brazilian table is the french bread🇧🇷 But calm down, know that it’s not an enemy of diet and nutritionist Beatriz Borges explains: “There’s nothing wrong with consuming it, whether it’s French, traditional (white flour) or wholemeal,” she says.
According to the specialist, the problem is not in the food, but in the way it is consumed in the meal. The secret of the diet is the right combination of foods combined with healthy habits🇧🇷 So, knowing how to consume bread, it’s possible to keep it in your breakfast, as long as it’s balanced.
Since French bread not the enemy of diet if consumed in moderation and in the right way, you can learn how to make it at home quickly and easily for your coffee, after all there is nothing better than a warm bread! Check out the recipe below!
french bread
Time: 1h (+50min rest)
Performance: 15 units
Difficulty: easy
Ingredients:
- 800 g of wheat flour (approximately)
- 1 tablespoon of salt
- 4 tablets of fresh brewer’s yeast (60g)
- 1 teaspoon of sugar
- 4 tablespoons of margarine
- 1 tablespoon of flour improver
- 1 egg
- 2 cups ice cold water (approximately)
- Margarine and wheat flour for greasing and flouring
- Cold water to sprinkle
Method of preparation:
- To start, mix the flour, salt, sugar, improver and crumbled yeast.
- Add the margarine, the egg and mix with your hands.
- Then add the water, a little at a time, mixing until a homogeneous and soft mass is formed.
- If necessary, add more flour.
- Knead for 10 minutes.
- Cover and let rest for 20 minutes.
- Divide the dough into small portions and shape into loaves.
- Place in a greased and floured pan, cover and leave to rest for another 40 minutes.
- With a sharp knife, make light scratches on the buns lengthwise.
- Drizzle with cold water and bake in a preheated oven for 30 minutes or until golden brown.
- Leave to cool and serve with butter, if desired.
To make your French bread even tastier and without harming your diet, also invest in homemade jams and fruit patés to complete your menu!
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
