4 recipes with chia, quinoa and flaxseed to include in your diet

Learn how to prepare delicious recipes and enjoy the benefits of these seeds

Chia seeds, quinoa and flax seeds contain high levels of fiber, vitamins, minerals and proteins which help the body function properly. Furthermore, during the diet, they are important allies, as they help maintain satiety. Thinking about it, we have selected 4 delicious recipes with these seeds to include in your daily life. Look!

chia cookie

ingredients

• 100 g of oatmeal
• 150g of oatmeal
• 2 tablespoons of chia seeds
• 2 tablespoons of water
• 2 spoons of honey
• Juice of 1 orange
• Coconut oil for greasing
• Wheat flour for dusting

Method of preparation

Put the oats and wheat flour in a bowl and mix well. Reserve. In another container put the chia seeds, water and leave to rest for 30 minutes. Then add the reserved oats to the mixture. Finally add the honey, the orange juice and mix until a homogeneous mass is obtained. Shape it into a ball and let it rest in the fridge for 1 hour.

Next, sprinkle a smooth surface with wheat flour and open the dough with the help of a rolling pin. With the help of a cookie cutter, cut the dough into circles and place them on a baking sheet greased with coconut oil and sprinkled with wheat flour. Place in a preheated oven at 170°C for 10 minutes. Serve immediately.

Banana pie with quinoa

ingredients

• 3 eggs
• 6 bananas, peeled and sliced
• 1 tablespoon of coconut oil
• 2 cups of tea Quinoa in flakes
• 1 tablespoon of chemical yeast
• Coconut oil for greasing
• Oatmeal for dusting

Method of preparation

In a blender, put the eggs, coconut oil, bananas and beat until smooth. Add the quinoa, baking powder and beat for another 4 minutes. Reserve. Brush a roast with coconut oil and sprinkle with oatmeal. Pour the mixture and cook in a preheated oven at 180ºC for 45 minutes. Turn off the oven, wait for it to cool down, unmold and serve later.

flaxseed bread

ingredients

• 2 cups of flaxseed flour
• 5 egg whites
• 2 eggs
• 1/2 cup of water tea
• 5 tablespoons of vegetable oil
• 1 tablespoon of baking powder
• 1 teaspoon of salt
• Flour of flax seed spray
• Vegetable oil for greasing

Method of preparation

Put the eggs and egg whites in a bowl and beat until frothy. Add the oil, water and beat again for another 2 minutes. In another container, put the flaxseed flour, the baking powder and mix well. Add the dry ingredients to the liquid ones and mix until you get a homogeneous mass. Finally, add salt and mix to incorporate the other ingredients. Grease a baking sheet with vegetable oil and sprinkle it with flaxseed flour. Pour the dough and take it to the preheated oven at medium temperature for 35 minutes. Serve immediately.

Flaxseed cake stuffed with vegetables

ingredients

Pasta

• 100 g of brown flax seeds
• 100ml of water
• Oatmeal for flouring
• Coconut oil for greasing

Filling

• 50g of broccoli
• 50 g of peeled and chopped carrots
• 20 g of raisins
• 1 peeled and chopped onion
• 1 clove of garlic, peeled and crushed
• Salt, chopped parsley, olive oil and water to taste

Method of preparation

Pasta

In a blender put the flax seeds and beat until you get a fine flour. Transfer to a container, add water and mix until a homogeneous mass is obtained. Shape into a ball and let it rest for 20 minutes. Reserve.

Filling

In a frying pan, put the olive oil and heat over medium heat. Add the onion, garlic and saute. Add the vegetables and raisins and saute for 3 minutes. Season with salt, green smell and mix well. Reserve.

Assembly

Flour a smooth surface with oatmeal and, with the help of a rolling pin, open the dough. With the help of a knife, cut the dough into small squares and arrange the filling in the centre. Close by folding the dough in half, press the sides with a fork and moisten with water to prevent it from opening. Repeat the process with all the dough and set aside. Grease a baking tray with coconut oil, place the pastries and bake in a preheated oven at 180ºC for 15 minutes. Serve immediately.

+The best content in your email for free. Choose your favorite Terra newsletter. Click here!

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.