Seasonal food: cheaper fruits and vegetables in January

consume more fruits, vegetables and greens it’s a big part of the New Year’s Pledge for those who want to adopt a healthy lifestyle in 2023. But to keep your resolution without going over budget, you can invest in seasonal food.

Due to the expressive increase of some products in supermarkets, knowing the food crops it is essential. This because fruits and vegetables are better suited to the climate and soil at certain times of the year. Which means there are benefits to consuming fruits and veggies seasonally!

When you buy food in the harvest month, you get a cheaper price. Do you know why? Because techniques and interference are not necessary for its development. Also, another consequence is that these products have less pesticides, fertilizers and pesticides.

And because the foods are at their best, they also catch more nutrients. If the increased supply of nutrients is already a great advantage, add to this the fact that they also have a strong taste. Well, nothing like seasonal fruit and vegetables!

To start the year eating well and spending little, seasonal foods are the perfect option. this crop of tropical fruits and vegetables for hot January days will help you follow along eat healthy in 2023! Check the list and take note to buy at the fair:

Seasonal foods in January

Between January seasonal fruit, are: pineapple, carambola, green coconut, fig, raspberry, pineapple, orange pear, papaya, passion fruit, watermelon, nectarine and grapes. Everyone options tropical wonderful to cool off this month!

already on the list seasonal vegetables, we can mention squash, zucchini, beets, cucumber, bell pepper, okra and tomato. With them, your recipes will be even more healthy and tasty! To finish our list, we come to the January greens. Lettuce, chives, cabbage and parsley should cost less and are great options.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.