Discover the list prepared by a nutritionist to lose weight in a healthy and efficient way
To lose weight it is not necessary to invest in restrictive and risky diets. A safer way is to eliminate some fatty foods from the menu and include healthy habits in everyday life. Check out the practices listed by nutritionist Helouse Odebrecht that will help you get back in shape.
1. Eat small meals every 3 hours, alternating them with the main ones, such as breakfast, lunch and dinner.
Two. Consume 3 to 4 fruit every day away from main meals.
3. Consume assorted vegetables in at least 2 meals, such as lunch and dinner.
4. Hydrate with at least 2 liters of liquids per day. It can be with water, unsweetened tea or natural coconut water.
5. To train! If your goal is to lose weight, the aerobic exercises they are recommended 5 times a week for at least 30 minutes.
6. Cut out fried foods, high-fat foods, and greasy sauces every day.
7. Avoid sugar and sugary foods like cakes and cookies.
8. To consume whole foods.
9. Avoid refined white flour foods, such as pasta, breads, and sweets.
10. At dinner, eliminate snacks. Remove 100% of the bread from this meal and assemble colorful dishes, comprised of greens, raw greens, lean protein, and fiber.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
