Time for resolutions and new goals, the first month of the year also highlights mental well-being as part of quality of life
A clean slate, this is how the month of January is seen by many after a period that has just ended, a perfect opportunity to change old habits and launch into experiences never lived or that you can somehow recover: study a language, change jobs or focus more on your health.
called by White Januarythe first month of the year is made even more special by bringing mental health to the surface, and this happens for all the symbology it brings with it, since during the period actions are carried out in favor of awareness and the need for well-being mental health for everyone, inserted in the context of quality of life and with campaigns that go beyond the month.
While recent data reveals that Brazilians are more interested in the health of your mind, the disorders related to the topic are still on the rise here: recent data from the International Stress Management Association (ISMA) have indicated Brazil as the 2nd country with the highest number of cases of Burnout (Exhaustion Syndrome) in the world. A few years ago, the same institute had already shared a survey that placed the country among the most stressed on the planet; Meanwhile, the WHO (World Health Organization) has even indicated Brazil as the most anxious nation.
Appearance five tips to start 2023 with an eye to your well-beingincluding mental health as a key part of achieving life quality.
Physical activity
In addition to being essential for the good health of the body, physical exercises are also essential for the mind, since during practice substances such as endorphins are released into the body, capable of generating a feeling of gratification and well-being. Investing in this connection means taking care of your health in general.
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health partner
Although technology makes everyday life easier, sometimes it also distances us. As social beings, human beings need to interact, after all, it is from this link that there is an exchange of experiences and a natural evolution based on reflection, empathy, etc. Through this construction, individuals feel part of the whole, establish and strengthen healthy bonds.
See more on the topic.
Have time for yourself
Daily responsibilities can’t be a reason to neglect yourself all the time, take a moment for yourself it is creating a quality moment to satisfy one’s desires and needs: reading one’s favorite book, watching a movie or taking one’s pet for a walk. Living fully in the present is a lifestyle that requires getting used to.
Learn to apply mindfulness.
rest and food
Just like the body needs time to recover, the mind also needs rest and good health all depends on what you consume. A bad diet can compromise sleep, which is strongly linked to well-being: bad sleep can cause irritation and damage to the body. focusdirectly affecting cognition.
Consuming heavy foods very close to bedtime tends to affect sleep, as the digestive system will have to work harder, so you need to be careful not only about what you eat, but also about the times you choose to eat.
Does hunger cause stress? Find out in the article.
Mental health
Just like the body, the mind also needs to be “in motion”: there are techniques specifically aimed at the mind, which help establish concentration. However the opposite is true, and the mind needs rest, so there are exercises to relax.
As an easily accessible practice that can provide value in both cases, meditation is an alternative for those who want to reflect and approach their routine more lightly, not only by controlling anxiety and reducing stress, increasing concentration. The practice does not require prior knowledge and is not even limited to a specific audience.
Look at the myths about meditation and start practicing.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
