Understand the controversy surrounding its use for weight loss and see how to consume it correctly
Extra virgin coconut oil has gained prominence on the shelves of supermarkets and health food stores. It promises to get rid of the unwanted fat that insists on appearing in the body. For Larissa Marin, technical coordinator of nutrition, the main advantage of this oil is its action on the immune system, “which can be very important for the treatment of candidiasis, herpes and others, as it increases the immune response against various microorganisms and bacteria pathogens”. she, she explains she.
slimming action from coconut oil
In addition to being a ally against disease, this food increases the feeling of satiety, helping to control appetite and reducing cravings. Clinical nutritionist Hellen Fernandes believes that coconut oil is indeed effective in a diet, but that, administered alone, without a balanced diet, physical activity and healthy lifestyle habits, it will not present the expected results, like any other product used like this.
Benefit controversy
As for the research indicating that coconut oil may not be as beneficial, nutritionist Hellen Fernandes believes the moot point is due to the fat in the product. “I think because it’s a type of saturated fat, there’s a misconception that it can alter cholesterol or body fat levels,” he defends.
Professor and nutritionist Edis Rodrigues Júnior adds that the fat in coconut oil increases levels of HDL (high-density lipoprotein), popularly known as cholesterol Good. “In this respect it’s very good for the body,” she guarantees. However, the professor is emphatic when it comes to weight loss. “There is no study that demonstrates functionality in the body’s fat burning process,” reveals Edis Rodrigues.
How to use
Those who want to experience the benefits of coconut oil, albeit with differences between researchers, should ingest a maximum of 30 ml/day, divided into 3 meals. “However, for those with good intestinal function, the ideal is to start with 1 tablespoon a day and gradually increase to the recommended level,” advises nutritionist Hellen Fernandes.
In capsule form, up to 4 g/day are recommended: 2 capsules before lunch and 2 capsules before dinner. To benefit from the product it is important to pay attention to the label, as the recommended coconut oil is extra virgin. Refined coconut oil, like other oils vegetables, goes through a process where chemicals are added by heat; in this, most of the nutrients are lost.
“Extra virgin coconut oil is cold pressed, without the addition of chemical solvents, thus maintaining all the integrity and amount of nutrients. The best option is virgin or extra virgin,” indicates nutritionist Hellen fernandes. The oil can be added to food or ingested pure. Remembering that the consumption of oil is beneficial, however it should be associated with healthy lifestyle habits.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
