3 tips to improve your sex life in a relationship

The expert explains how sex is important to maintain harmony between the couple

The intimate life of a couple is one of the foundations for building a solid relationship. While it’s still taboo to talk about sex, talking about sex is important to establish a bond between the couple and avoid issues like irritability, fights, and lack of company. This is because the act, even if it is not the only source of happiness, acts as a thermometer to detect how the relationship is going.

“Connection is one of the foundations for the duration of a relationship. When a couple is no longer in tune, the pillars begin to destabilize, such as constant arguing, lack of trust in each other and in themselves, the continuous stress, etc. An healthy environment life is marked by insecurities and discomforts, that’s why it is important to understand what is happening for this exchange to repeat itself, noting, for example, if it is something related to health or psychological problems” , says Maicon Paiva, relationship specialist and founder of Espaço Recomeçar Support House.

benefits of sex

According to a survey by Emotion magazine, the sex brings significant emotional benefits to the couple, as it strengthens the relationship, adds happiness and meaning to people’s lives. According to researchers, the morning after sexual activity, people are generally happier. Discover other advantages:

• Improve the immune system;
• Helps with self-esteem and confidence;
• Helps with cognitive functions;
• Provides healthier and more beautiful looking skin;
• Increase libido;
• Decreases irritability and anxiety.

Reasons affecting the lack of sex

In the female view, the lack of sex can be due to a lack of trust, fidelity and dialogue. As for men, issues of lack of understanding, affection and care are dotted. Both sides, to be in tune, need to fix these issues that are so commented between the relations. «It is worth considering that it is common to try to blame the other, but it is necessary to understand that the point of the problem can be in oneself», explains Maicon Paiva.

Thinking about it, the expert lists 3 tips for getting back to having sex in a relationship. Appearance!

1. encourage communication

The conversation is an exchange of connection and helps to externalize the personal problems that are making sex difficult, also contributing to the resolution of the matter. Have empathy in listening and understand that your partner’s impasse may have less weight for you.

Two. Plan for a different environment

As previously listed, people tend to be more stressed by a lack of sex, so providing a relaxing environment is essential for connection to happen. This ensures that worries and anxiety do not gain space at the time of sex act. Be creative, travel, prepare surprises: everything applies to experiences as a couple.

3. Build trust between the couple

Many couples who have been together for a long time tend to let the relationship fall into uniformity. With this, it is always necessary to be in tune with what the partner wants and gets self knowledge to “transmit” to the spouse as well. Understand, in yourself, what points you want to improve, love yourself and look for ways to work on self-esteem.

By Kayro Almeida

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.