Female hypertrophy: the best foods to increase muscle mass
Learn how to use nutrition to support your goals to build an athletic physique It doesn’t matter if you are
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Festa Junina at home: 6 foods that cannot be missed
When organizing a Festa Junina at home, some foods are essential; take a look and make the best arraiá possible!
6 improvements that simple green tea can make to your body. The benefits are amazing
Discover the benefits of green tea for your health, from increased energy to improved digestion. Have you ever heard of
Today’s “Altas Horas” brings couples as guests for Valentine’s Day; see who goes
Today’s program features celebrities such as Vanessa Lopes, Marcelo D2, Jennifer Nascimento accompanied by their partners, as well as romantic
Toxic relationship: see the main warning signs
Manipulation, emotional blackmail and violence are common characteristics of toxic and abusive relationships Toxic and violent relationships affect the emotional
Corners of the house: ideas for furnishing and enhancing difficult spaces
The architects at Korman Arquitetura explain how to create wet bars, storage spaces and even offices in unusual places! Corners
Nature adventure: Zip line for visitors on bicycles
A zipline that adventurers ride on bicycles is a success at Parque Mundo Novo, in Urubici, in the Serra Catarinense.
Easy lady’s foot: the most practical and creamy recipe to prepare during the June holidays
There are many variations of peanut sweets, and during the St. John’s Day season, these versions appear even more. For
Weight loss and health: how many minutes of walking are necessary per day?
This understanding determines your training pace based on your goal Walking is among the “democratic” sports options, that is, accessible,
Festa Junina: tips and recipes to enjoy without gaining weight
You shouldn’t give up the delights of this season, the secret is not to overdo it June has arrived bringing
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