This vegetable is recognized for its high density of nutrients that benefit the body
Broccoli is a food that deserves a place in your diet to promote a long and healthy life. Recognized as one of the richest vegetables, it is a source of essential nutrients and bioactive compounds with numerous health benefits, ranging from preventing chronic diseases to strengthening the immune system.
“Introducing vegetables into our dietary routine is a precious investment in our health. Whether for lunch, dinner or even as a snack, broccoli is a true ally for longevity”, underlines Prof. Dr. Durval Ribas Filho, nutritionist , member of the Obesity Society FTOS (USA) and president of the Brazilian Association of Nutrology (ABRAN).
Below, Prof. Dr. Durval Ribas Filho lists some good reasons to include broccoli in your diet!
1. It has antioxidant and anti-inflammatory properties
Found in large quantities in broccoli, sulforaphane is known for its antioxidant and anti-inflammatory properties, which help reduce the risk of various types of cancer, including cancer. breastprostate and colon.
2. Helps strengthen the immune system
With a high concentration of vitamin C, the vegetable helps keep the immune system strong, protecting against infections and colds.
3. best friend
Broccoli is rich in potassium and fibers which help regulate blood pressure, control bad cholesterol (LDL) and improve blood circulation, reducing the risk of cardiovascular disease.
4. Libra’s ally
Low in calories and rich in fibre, the vegetable promotes a sense of satiety, helping to control weight and prevent obesity.
5. Helps digestion
The presence of fiber in broccoli contributes to the correct functioning of the intestine, preventing constipation and strengthening the health of the intestinal microbiome.
6. Promotes bone health
Calcium, vitamin K and other minerals found in broccoli play an essential role in maintaining bone density and preventing diseases such as osteoporosis.
7. Protects mental health
Studies suggest that the antioxidant compounds found in broccoli may help fight cognitive decline, reducing the risk of diseases such as Alzheimer’s.
8. Friendly to the eyes
Broccoli is rich in antioxidants, such as lutein and zeaxanthin, which protect the eyes from age-related diseases, such as cataract.
If you are not a big fan of vegetables, it is worth starting with small portions and gradually increasing your consumption to refine your taste. It can be consumed in various ways, such as steamed, grilled, raw in salads or soups. Choose fresh, bright green ones without blemishes, as the flavor tends to be more delicate. To preserve the nutrients of broccoli as much as possible, the ideal is to avoid overcooking it.
By Andrea Simões
Source: Terra
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