Is Gracyanne’s diet of 1,200 eggs a month suitable for everyone? The nutriologist explains the risks of including unusual amounts of eggs in the diet

Gracyanne Barbosa, a BBB 25 participant, consumes approximately 1,200 eggs each month. But can everyone adhere to this diet? Know the risks of this type of food

THE BBB25 it hadn’t even started and a controversial topic was already starting to emerge: the egg diet (lots of eggs) gods Gracyanne Barbosa. Indeed, the fact made the fitness muse’s mother worry about the possibility of running out of food in the most followed house in Brazil and in the past it scared the singer Belo a lot.

And the first day of imprisonment, Gracyanne didn’t think twice and attacked a good amount of eggs. This kind of The diet was also followed by Virginia Fonseca and for Duda Guerra, girlfriend of Benício Huck. But you who are reading this article can consume it 1,200 eggs per month, about 40 units per day?

Director of the Brazilian Association of Nutrology, nutritionist Dr. Marcella Garcez claims to be It is essential to have specialist support if you want to consume four eggs every 24 hours. This is because excess food can cause weight gain or damage your kidneys.

“Recommendations for egg consumption will depend on a number of factors, such as gender, weight, height and intensity of physical activity. But, in general, it is recommended that an adult eat one to three eggs a day, regardless of physical activity. Any value higher than this must be monitored by a trained professional“, warned the professional.

“This is because eggs, if consumed in excess, can cause weight gain, kidney overload, alterations in the lipid profile…

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Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.