Almost like crisps, but healthy: nutritionists allow this snack for everyone – it has a lot of fiber, few calories and no gluten

Every now and then we all want to bite into something delicious. Everyone in this category has their favorites. Someone can’t imagine a weekend without chips and crackers, and someone is ready to sell their soul for a packet of their favorite crackers. And what a pity that all this is terribly unhealthy! And even more unpleasant if we talk about the effect of snacks on the figure.

You will surely be very surprised when we tell you that the best snack for both maintaining health and losing weight is popcorn… But many of us are so afraid to take it to the movies!

Of course, that same movie theater popcorn filled with butter, sugar, or caramel really isn’t the best kind of snack. But if you cook corn kernels at home, using a small amount of oil or completely eliminating this ingredient from the recipe, you get the healthiest alternative to classic snacks.

Properly cooked, unflavored popcorn with a generous helping of butter and sugar is good in every way. First, it does not contain gluten and you can eat it even if you have various problems with the gastrointestinal tract. Secondly, it does not contain cholesterol, and the calorie content of snacks is almost twice that of chips, crackers and other popular snacks. Third, popcorn contains a lot of fiber – one hundred grams of snack contains almost half of the daily requirement of this nutrient.

Read also: 3 non-obvious foods that cause constipation – be careful!

Now you know what to eat on the weekend! The main thing is to remember the daily calorie intake and not eat a whole bowl in one sitting 😉