How to go to the toilet “in a big way” in the morning: 3 steps to clean the intestines according to Bubnovsky

The morning doesn’t start with coffee. And not even from a breakfast prepared according to all the canons of proper nutrition. Ideally, to begin with, you need to prepare the gastrointestinal tract for a new day and for a new meal. That is to say, go to the toilet “in a big way”.

Of course, not everyone manages to go to the bathroom at the same time – and every day in general. However, you must admit that when the intestines work like clockwork, life becomes more comfortable. You can set up this process, armed with the technique of Dr. Bubnovsky. Here is his description taken from the expert’s blog.

Dr. Bubnovsky believes that the morning should not start with a glass of water, but with a quick and cool shower.

“5 to 10 seconds of cold water all over the body, and the blood circulation starts up again and comes out of hibernation. It is a kind of cryotherapy, that is to say the suppression of the morning stiffness of the muscles, ”explains the expert.

After a shower for the body, you should do a “shower for the intestines”: drink warm water, or even better – a cup or two of green tea with a little honey.

According to Bubnovsky, the habit of drinking green tea before breakfast ends up having a laxative effect on the body. This drink is especially useful to drink in the morning with a chronic tendency to constipation.

“If you include exercises for the abdominal muscles, for example, crunches and lower limbs – squats or their analogues, in the morning gymnastics complex, the long-awaited release of the intestine will eventually occur,” explains the Dr. Bubnovsky.

Morning exercises can be very quick and consist of only 3-5 exercises. The main thing is to give a load to the muscles that have “stagnant” during the night and feel constrained, preventing us from fully feeling our body.

Read also: Gymnastics for the intestines: an easy exercise that will help you go to the bathroom quickly