Why Japanese Women Never Go Through Menopause: 3 Secrets to Their Eternal Youth

Why Japanese Women Never Go Through Menopause: 3 Secrets to Their Eternal Youth

Let’s make a reservation at the outset that Japanese women also have menopause: however, it is much softer, more discreet and later than that of residents of other countries. The reason for this is the peculiarities of their way of life, which you can take note of.

Most women go through menopause after the age of 45. Unlike the rest of the world in Japan, this figure is different: here, women only experience hormonal changes after the age of 55. And often even later!

Also, according to statistics, Japanese women do not suffer from such acute menopausal symptoms as other women. They have almost no hot flashes, changes in the microflora of the genitals and other signs of the onset of menopause.

What to say: in general, Japanese women do not age as quickly as representatives of other nations, and look at least 10 to 15 years younger than their real age. Scientists attribute this to the eating habits of local women – and the culture of physical activity.

Lots of soy in your diet

Soy is a powerful phytoestrogen that has a beneficial effect on female hormones. This ingredient prevents aging and helps control weight.

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And Yoda!

Lack of iodine affects the functioning of the hormonal system and even threatens the onset of premature menopause. However, in Japan, the consumption of iodine is higher than in the rest of the world. The daily diet of local residents includes seaweed – a record product in terms of iodine content.

Gymnastics Makko-ho

Many Japanese women start every day with the makko-ho gymnastics complex. It consists of only 4 exercises – but instantly improves blood circulation and all metabolic processes in the body.

Read also: Hormonal yoga for youth and beauty – 3 easy asanas that will help relieve menopausal symptoms

Source: The Voice Mag

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