How to save yourself from constant hunger pangs during PMS: 5 anti-stress foods to reduce appetite

“Zhor” during PMS is a familiar situation to most women. Due to hormonal changes during this period, the body experiences intense stress – and tries to compensate for the experience with increased portions of food.

It would be one thing if, after eating, we felt really calm and relieved. Instead, we blame ourselves for falling into “the forbidden” – and it seems that we instantly see in the mirror the appearance of new extra pounds…

The higher the cocoa percentage in the bar, the better. Cocoa beans are rich in antioxidants and are known for their ability to instantly improve your mood.

Walnuts are rich in antioxidants, healthy fats and vitamin E, a trace element essential for maintaining women’s health.

This spice contains the substance “curcumin”, which has an antioxidant and above all anti-inflammatory effect and soothes the body. You can add turmeric both to dishes and, for example, to hot milk – here we talked about the benefits of such a drink.

Bananas contain a whole sea of ​​antioxidant substances that promote the production of magnesium, serotonin and other trace elements that promote relaxation and relieve anxiety. Moreover, they are quite satisfying and sweet – you will definitely enjoy such a snack.

Eggs contain so much tryptophan and other amino acids that promote the production of serotonin that it is recommended to eat them in any incomprehensible situation: for example, in the morning after a feast or when you are under stress. intense.

Read also: What To Eat To Reduce Menstrual Pain: Add These Foods To Your Diet!