Why You’re Not Losing Weight: 3 Common Mistakes and How to Manage Them

If you fight him, he defends himself! When you try a new meal plan or workout routine, there are a lot of new things you need to do. You’re working out, you’re stressed, you’re not eating as usual, and you’re not getting much sleep. No wonder nothing came out!

If you think of your body as a bad worker, it won’t be encouraged to work better. Yes, it’s not an easy task, but if you make friends with yourself, it will become much easier (and not just losing weight).

Yes, they are now part of our lives. But at the same time, they quietly dictate what we should look like. And in the end, you can follow someone else’s path, trying it yourself. But because you eat the same thing and do the same thing as a blogger or a famous star, you will not become their copy! Moreover, you lose the right to your own choice, using the imposition.

Many people are looking for a quick change. Yes, for a few weeks they get great results, then it gets too tough: their plan is too extreme. That’s why goals should be realistic and achievable.

Draw conclusions from what you have now, remember how you did sports and what you ate last year. What was good and what was bad? What should be changed?

Not those that include work, a husband, or children, but those that relate to you personally. For example: in six months, run 5 kilometers, find 3 favorite exercises, cook at home 6 times a week.

Life consists not only of stress, but also of pleasant moments, and there should be more of them. Yoga, meditation, lying on the sofa with your eyes closed, massage – look for what helps you personally.