How to eat grapefruit to lose weight without a diet: a delicate scheme, thanks to which you can lose 2 kg in 2 weeks

Few people look at grapefruits when there are oranges, tangerines and other sweeter citrus fruits. Usually, grapefruit is requested only by those who are losing weight: although doctors recommend taking a closer look at it and everyone else.

Grapefruit stands out from other citrus fruits for its high vitamin C and fiber content. Thanks to this, it improves iron production, collagen absorption, and also affects metabolism – and blood sugar spikes.

The latter is particularly interesting only from the point of view of weight loss. Judging by medical research, half a grapefruit a day, eaten half an hour before a meal, significantly lowers blood sugar – and insulin resistance in general. Thanks to this, the appetite stabilizes, and you have less and less desire to snack during the day.

Read also: 5 Healthy Foods That Cause Overeating: They’re Hard To Lose Weight

Also, remember that grapefruit is a thermogenic food – that is, capable of burning calories through its digestion by the body. According to nutritionists, it is thanks to this property that we can really lose weight on grapefruits. If you eat half of the fetus before lunch for two weeks, you can lose up to 2 kilograms. Of course, provided you listen carefully to your body and do not force yourself to eat more than usual, because the grapefruit will “burn it”. The resulting calorie deficit due to reduced appetite and thermogenesis will speed up the weight loss process. The main reason, as usual, is precisely this.