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Slow aging and improve metabolism: these affordable vegetables should be added to the daily menu of all women aged 40 and over

Chronic inflammation is a huge problem in the human body. Her outbreaks arise due to stress, overwork, alcohol abuse. If you let things take their course and do not follow the exacerbations of internal micro-inflammations, it can lead to an exacerbation of autoimmune and cardiological diseases. Chronic inflammation also accelerates aging and interferes with healthy metabolism. The good news is that a healthy, balanced diet helps normalize the situation.

If you fight inflammation, you automatically delay aging and boost your metabolism. The basic plan includes a healthy diet and avoids a sedentary lifestyle. Certain foods are rich in natural anti-inflammatory ingredients and here is a list.

Do not take care! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.

Carrot

Carrots are high in beta-carotene, a substance the body uses to form vitamin A, which has anti-inflammatory properties. Vitamin A supports both bone and skin health, and as we age, getting enough of it becomes essential. An important point: vitamin A is fat-soluble, so, for example, carrot juice, known for its ability to reduce oxidative stress, is best drunk with cream.

Read also: What fatty foods are useful after 40 years

Raw and heat-treated carrots are very useful, but do not forget that the glycemic index of the boiled root vegetable is quite high. And raw carrots crunch cheerfully – bend over!

Garlic

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The organosulfur compounds found in garlic (and give it its unique flavor) are good for boosting your immune system and may even prevent the growth of certain cancers.

pepper

Broccoli and cauliflower

Surely you have noticed that raw cabbage has a burning taste – it is characteristic of all cruciferous vegetables (which, by the way, also includes mustard!). Special polyphenols with a powerful anti-inflammatory effect are responsible for this.

Broccoli is effective in reducing C-reactive proteins, markers of inflammation. green cabbage contains a large amount of sulfurophanes, which are natural, extremely beneficial and anti-inflammatory antioxidants. Broccoli is also rich in calcium, fiber and contains a high amount of water, which also supports its anti-inflammatory properties. In general, if you want to slow down aging and maintain health, bet on cabbage!

Potato

Yes, funnily enough, everyone’s favorite (and often demonized by nutritionists) potatoes are among the foods that relieve chronic inflammation and slow aging.

Potatoes are rich in fiber, potassium and vitamin C. Due to the high potassium content, the root vegetable lowers cholesterol and blood pressure, and young boiled potatoes are good for people suffering from rheumatoid arthritis – they reduce pain. The main thing is to choose clean tubers without germs.

Green leafy vegetables

Low-calorie green vegetables are the main fighter against oxidative stress and inflammation. Arugula, romaine lettuce, spinach, chard (dark leafy vegetables are especially good for slowing aging) are high in antioxidants and polyphenols, as well as iron, potassium, magnesium, vitamins A, C, E, etc fiber, of course. Precede each full meal with a “salad salad” – this will provide you with a nutrient boost and, in addition, will prevent you from overeating by filling your stomach.

Source: The Voice Mag

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