Oatmeal is a controversial breakfast option. It may be satisfying, but it can only whet the appetite and raise blood sugar. In order to benefit from oatmeal, you need to prepare it properly and combine it with these supplements.
Since childhood, we are used to considering porridge as a standard dish to start the day. It is difficult for many to refuse such a breakfast, even despite the recommendations of nutritionists who disagree on the benefits of oatmeal in the morning. This is because most people prepare morning porridge incorrectly. Ideally, neither sugar nor cow’s milk should be added to it, since such a combo causes blood sugar spikes and accelerates the onset of hunger.
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It is best to boil oatmeal in water or vegetable milk. And to make porridge more satisfying, it should be combined not with fruit and jam, but with those more useful, albeit unusual, additives.
Walnut pastes
A spoonful of peanut butter, sesame paste, or coconut butter will boost the nutritional value of your oatmeal and give it a different, richer flavor.
Cheese
An ideal option to increase the amount of protein in your breakfast. You can add grated hard cheese to the oatmeal, or you can experiment with cheese or suluguni. And don’t forget to sprinkle the top with your favorite spices or herbs!
Seeds and nuts
This additive seems to taste more familiar – and moreover, it perfectly coexists with berries and fruits if it is difficult for you to eat unsweetened porridge. Put everything you have at home in the oatmeal: sesame seeds, peanuts, flax seeds, pumpkin seeds and all nuts. By the way, these ingredients also go well with cheese and spices to taste. The main thing is not to be afraid to try new things.
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
