How to eat pasta and lose weight: the secrets of Italian women

When Sophia Loren claimed the secret to her perfect figure was delicious pasta for dinner, no one believed her. It’s also hard to trust the words of Monica Bellucci – who also says that she constantly eats pasta, and even drinks it with a glass of wine.

It’s no secret that pasta of different varieties and types of cooking is the basis of the diet of Italians – both ordinary and famous. They are not afraid of overweight pasta – because they know how to cook it correctly.

We consider pasta as a side dish for meat dishes. But for Italians, pasta is just a full-fledged dish that can and should be supplemented with useful ingredients. First of all – greens and vegetables.

We all add tomatoes, onions, mushrooms and peppers to pasta from time to time. But try to diversify your recipes by adding arugula, spinach, broccoli, peas to pasta. This will increase the fiber content of the meal, which means it will help satisfy hunger for a long time and improve metabolism.

On store shelves you can see dozens of variations of ketchups and pasta sauces. And in their composition – an abundance of preservatives, sugar and vegetable fats …

Italians make their own tomato sauce for pasta. Follow their example!

A slight deviation from the classic pasta recipes is practiced not only by those who lose weight, but also by the Italians themselves: simply because alternative products are sometimes much more affordable than those requested in the description. For example, it is better to replace the bacon in the carbonara with ham or prosciutto and the heavy cream with ten percent. Yes, with them the sauce will not be so rich and thick. But more balanced!