Eggs are considered the basis of a healthy diet. Nevertheless, from time to time, experts argue about their benefits: sometimes they call them a “cholesterol bomb”, sometimes they recommend eating several pieces each day.
Part of the reason for the debate over the benefits of eggs is the significant difference in the composition and nutritional value of yolk and albumen. Do you know which is the most useful?
Which part of an egg is healthier, the yolk or the white?
QUESTION 1 OF 1
Egg yolk
Protein
They are just as useful.
