And Things Are Still Here: 5 Most Useless Weight Loss Diets We Believe In

Oh how we all wish we could find a miraculous way to lose weight quickly, comfortably and effectively! That is why inventive women often use the most unexpected schemes that promise almost instant results. In a nutshell, they are looking for workarounds, just so as not to embark on a long but reliable path with sports and proper nutrition. Remember 5 of these deceptive techniques with which you will definitely not achieve the figure of your dreams.

No matter how appealing the idea of ​​shedding extra pounds without any hassle is, just by drinking your favorite drinks, drastic changes cannot be achieved. It will work in one case: if you only drink tea and coffee for weight loss INSTEAD of main meals. Then you will have to part with not only weight, but also your health.

This diet is based on the principle of a caloric deficit: one simply replaces one of the complete meals with a magic cocktail. Yes, you can shed a few pounds this way, but it still won’t change your eating habits. As soon as you give up the miracle drinks and go back to your usual diet, the lost weight will come back.

It makes no sense to wrap yourself in cling film from head to toe and then go for a run in this form. While you think you’re “melting” fat this way, you’re actually just losing water.

Ginger, grapefruit, celery and other foods are really helpful and perfect for dieting on good nutrition. Only here it is not necessary to attribute incredible properties to them: unfortunately, they cannot melt your fat reserves.

Any such restriction will not work if you ignore the base. The key is to know exactly what and how much you eat during the day, not the specific time intervals you allow yourself to eat.