A good metabolism is the basis for rapid weight loss. And thanks to him, you can sometimes eat a lot of sweets without fear of waking up tomorrow with a plus on the scale. You can improve your metabolic processes right now – and for this you don’t have to do anything complicated.
Our appearance depends on metabolic processes in the body. It is because of metabolic problems that it is impossible to lose weight – even while dieting. And it also affects the appearance of edema – which also gives a decent weight gain on the scale.
Work on improving metabolism includes many points: including physical activity, healthy eating and adherence to daily routine. But the most important point in maintaining a healthy metabolism is daily monitoring of hydration levels.
Scientists argue a lot about how much water our body really needs – 2 liters per day or some other amount. Some people find it hard to force themselves to drink a liter of water a day. And yet, it will not be superfluous to try to follow the standard formula: 30 ml of liquid per 1 kilogram of body weight per day. And most importantly, remember that many drinks do not saturate the body with fluid and, on the contrary, contribute to dehydration. These drinks include coffee, energy drinks and alcohol.
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