Do you want to lose weight quickly and effortlessly? Then add to the diet just one simple product with which you will quickly achieve your cherished goal.
Proper nutrition and a calorie deficit are the two main pillars on which effective weight loss is formed. If you have already started preparing your figure for the start of the swimming season and are currently shaping your diet for the next month, consider this recent discovery from nutritionists.
Experts insist that the kilograms will go much faster if you always have one product in your refrigerator – natural yogurt without additives. Recent studies have shown that people who regularly eat yogurt have lower body mass index, waist circumference and body fat percentage than those who neglect yogurt.
The benefits of a fermented dairy product don’t end there. Yogurt not only helps to lose up to 5 kilograms in a short time, but also to maintain the new weight for a long time. It contains 2.7% milk protein, less than 15% fat and lactic acid bacteria, which are, among other things, beneficial for intestinal health and body microflora.
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When choosing yogurt in the supermarket, always pay attention to the composition. Choose only the product that does not contain sugar, or that contains a small amount. You can eat yogurt both empty and with healthy additives in the form of nuts, seasonal fruits and berries.
Photo: Szabolcs Toth/Unsplash
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
