Back pain is a serious problem and can occur at any age. A sedentary lifestyle, scoliosis, uncomfortable shoes, lack of habit to pay attention to your health in a timely manner – all this plays a role. Let’s talk about one of the easiest ways in which professional massage therapists determine a really serious muscle clamp in the lumbar region.
Lower back pain has many causes and therefore treatments can vary greatly. It is important that a specialist does this – the habit of “throwing away” a few painkillers or smearing them with cream only does harm, because you should always look for the root cause, because it can be very serious.
Read also: Back pain related to sedentary work: what to do to feel better tomorrow
Even a relatively innocent muscle clamp can seriously impair the quality of life: without the intervention of a specialist, the lower back literally continues to “stiffen”, because the sufferer begins to move differently, fearing the pain. As a result of these unnatural movements, other muscle groups are challenged and the problem only gets worse.
If the lower back is limited in mobility, hurts, if not remembers itself – this is an indication for contacting a neurologist. Based on the results of the examination and related studies, he will designate the course of treatment and direct you to the right specialists.
But, let’s face it, many of us are used to thinking that the situation is not so bad that it’s time to go to the reception. (try to wean yourself off such thoughts – any pain screams that you need to see a doctor!).
To make sure your lower back needs professional help, use a test performed by medical massage therapists.
Place your open palm over the area where the discomfort is concentrated and try to peel the skin away. If it is not possible to capture even a small fold, the skin seems stuck – the spasm is really bad. Massage therapists consider the condition of the skin in the region of the spine, where it is thinner, to be especially informative.
But, of course, even if the skin “exfoliates” well, but the back still hurts, you should definitely consult a specialist. Take care of yourself and don’t get sick!
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
