This simple exercise is twice as effective as running – it will help you lose weight

Running is not only one of the most accessible sports, but also one of the hottest sports right now. The popularity is easy to explain – all you need is a pair of sneakers. Neither expensive fitness club memberships nor fancy equipment are required. Go to the park near the house and join the physical culture.

But it turns out that running isn’t so effective at burning more calories.

Thus, by jumping rope, you will consume twice as many calories as by jogging at the same time. This exercise also does not require large investments – jump ropes can be purchased at any sports store or on the market at a budget price of 200 rubles.

And these investments will certainly pay off, because during exercises with a rope, the muscles of the buttocks, the biceps of the thigh, the iliac and bicep muscles, the quadriceps and the abdominal muscles are also worked. And the exercises strengthen the musculoskeletal and vestibular apparatus.

As a result, you will not only get a toned body, but also improve your health: endurance will increase, blood pressure will normalize, and coordination will improve. If you give exercise at least 10 minutes a day, then in a month you will already notice changes for the better in the figure.

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