How to understand that sugar destroys health: 5 alarming symptoms

It’s hard to agree with the statement that sugar is an empty calorie. Of course, it really does not provide the body with beneficial nutrients. But how does it affect the mood!

Often we eat sweets precisely to get pleasant emotions – and to enjoy the unforgettable taste of our favorite sweets, cakes and all sorts of other delicacies. And then we look sadly at the rising number on the scale…

Today, nutritionists believe that completely giving up sweets for weight loss is not the best solution for a variety of parameters. First, it increases the risk of coming loose and gaining even more extra pounds. And secondly, absolutely unhealthy foods do not exist – as well as absolutely healthy foods.

So what do you need to look out for when determining the harmful effects of sugar?

Sugar consumption is extremely difficult to control. Of course, sometimes you really don’t want to stop – and eat another piece of cake or try all kinds of sweets from the box. But if, even after the supplement received, the hands are again attracted to sweets, it is worth thinking about the presence of some degree of sugar addiction.

… when there is not as much sugar in the dish as usual. Store-bought formulations contain more sugar than other ingredients, so homemade cakes or PP desserts seem bland to us. The taste buds are to blame for everything – and still the same sugar addiction that requires a constant increase in dose.

Pain, rumbling and bloating can be associated with eating a wide variety of foods. But sugar is one of the main adversaries of the health of the digestive tract. Sweets destroy the gut microbiota and also increase the load on the liver. As a result, sugar does not have time to be properly absorbed by the body and breaks down into various gases and acids, which causes discomfort in the abdomen.

Read also: 3 anti-inflammatory carbs to eat to lose weight fast

Sugar reduces the production of hormones responsible for healthy sleep – and causes bursts of energy. However, such an energy charge is quickly wasted and requires supplementation, because of which you feel dissatisfied and overwhelmed. And maybe you are faced with obsessive thoughts about delicious cakes and chocolates, because of which it is no less difficult to fall asleep.

Of course, nutrition indirectly affects the skin, and there are many other factors responsible for our appearance. Nevertheless, do not forget that it is sugar that reduces the normal production of collagen in the skin – and causes inflammatory processes.

Many women report that their skin becomes more even, clear and radiant when they eat fewer sweets. We understand that this relationship is difficult to accept. But checking whether the consumption of sweets is reflected in your face is definitely worth it!