Many attribute incredible benefits to these morning rituals, without even realizing the irreparable damage they can actually cause to our most important organ.
We’ve heard many times about the benefits of morning exercises and sprinkling cold water. However, even such health rituals need to be approached correctly so that, on the contrary, they do not harm you. So, cardiologist Alexander Kazachenko explained in an interview to one of the Russian publications why these 2 morning habits can negatively affect the health of our heart and lead to serious diseases.
Let’s start with morning exercises, the main task of which is to recharge your energy for the whole day. Physical activity will indeed provide this bonus, but only if you choose the right time for it. For example: doing such exercises immediately after waking up is downright dangerous.
In these cases, exercise can harm the cardiovascular system. People over 40 should be especially careful with this habit: Exercising them can cause jumps in heart rate and blood pressure, which will only increase the risk of developing a stroke or heart attack later in life. ‘coming.
The second habit, which is also considered useful, but only with minor reservations, is morning watering with cold water. Do not lead to fanaticism if the body is not prepared for it. Beginners in such “winter swimming” can expect the most unpleasant consequences: from problems with blood vessels to hypertension.
Photo credit: Muesli/Unsplash
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
