Old TV commercials often promised that if you eat yogurt for 14 days, you can lose weight and improve your health. In fact, you won’t be able to build that quickly from a pot of yogurt. But other, no less important changes with the body will still occur.
If you’re not lactose intolerant, you can safely eat yogurt every day – or at least twice a week. It is an ideal product for a healthy diet, as it is low in calories and fat and rich in probiotics.
It is better to opt for Greek yogurt, which contains more protein. But the most important thing is to choose sugar-free options to get the most tangible change from the snack. Berries, fruits, nuts and a little honey will help round out the taste. However, yogurt can be turned into a more satisfying dish – if you use it as a sauce for meat and vegetables.
The main property of yogurt, which everyone knows, is a beneficial effect on the intestinal microflora. And these regular snacks will help control eating habits.
After about 2 weeks of constant yogurt consumption, you may notice that you want to eat less sweets and unhealthy foods. Your stomach after such a snack will feel much more comfortable than after chocolate or snacks – without unpleasant heaviness and frequent constipation.
Thanks to the beneficial effects on the digestive tract and the impact on your taste preferences, another equally pleasant bonus can be expected from the regular use of yogurt. This can indirectly affect the condition of your skin and help get rid of rashes – in the event that the appearance of acne is precisely associated with your diet, which does not contain the most useful products. The main thing is not to eat yogurt on an empty stomach: why it should not be done, we have said here.
