It is a vegetable known for its high iron content.
Arugula is native to the Mediterranean region, meaning it adapts easily to cool climates and, moreover, its nutritional profile is interesting. In that sense, the nutrition doctor, Doctor Nathaniel Viunisk he cited three reasons to keep arugula in your diet. Watch:
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3 reasons to leave rocket in your diet
High nutrient content
“Arugula is a dark green leaf rich in essential nutrients for health. It contains a significant amount of vitamins A, C, K, folate, bioactive compounds. Such as lutein and zeaxanthin, as well as minerals such as calcium, potassium and magnesium. The vitamin A, Lutein and Zeaxanthin are important for eye health and the immune system, which can be affected based on the intensity of exercise. Vitamin C is a powerful antioxidant, which helps protect the body from damage caused by free radicals. released in higher amounts in high-performance athletes. Vitamin K and calcium are essential for blood clotting. And because they are related to maintaining bone health, they help prevent injury to the skeleton,” he said Nathaniel.
“Mine” of antioxidants
In short, antioxidants are important against skin aging, that is, they have the power to neutralize free radicals. Many of these substances are available in rocket.
“Arugula is rich in antioxidant compounds, such as carotenoids and flavonoids, which help neutralize free radicals in the body. These antioxidants help prevent oxidative stress, which is associated with several chronic diseases and premature aging. In addition, the presence of rocket can help reduce inflammation in the body, which is beneficial for athletes looking to speed recovery after strenuous exercise,” Viunisk explained.
Improve physical performance
“Arugula contains natural nitrates, which relax blood vessels when they are converted to nitric oxide in the body, making it easier for the muscles to receive oxygen. In this way, they can help improve exercise performance and endurance, delaying the sensation of fatigue, as well as supporting cardiovascular health,” said the nutologist.
However, is arugula contraindicated for a group of people?
“Because it has a slightly bitter taste, some people may report nausea or digestive difficulties after ingesting larger quantities. Athletes should be careful and follow the classic recommendation not to try foods or supplements for the first time before a competition. People with advanced-stage renal failure should avoid eating arugula and other foods that are sources of potassium, which is extremely rare in athletes. Although it is a cruciferous vegetable, so named for the cross shape of its flowers, arugula produces a very low amount of glucosinolates, unlike broccoli and Brussels sprouts, the latter should be avoided by people with hypothyroidism, rocket, in turn, has very good amounts of iodine, so it is part of the group of foods that should be consumed by people with thyroid health issues, especially athletes,” concluded Dr. Nathaniel Viunisk.
Source: Dr. Nathaniel Viunisk, nutritionist and member of the Herbalife Nutrition Council
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
