Can’t drink the prescribed 2 liters of water a day, even with special apps on your phone reminding you to replenish the balance? So use these life hacks, with which it will not be difficult to inculcate a good habit.
A healthy lifestyle is not only about good nutrition, exercise and good sleep, but also about maintaining fluid balance. It seems that it is difficult to drink only 1.5 to 2 liters of pure water a day? However, for many people, getting used to going to the gym is much easier than thinking about having another drink. However, any habit can be instilled with the right levers and tools. Here they are!
How to teach yourself to drink more water:
- If you feel like eating, get into the habit of drinking water first. Very often our brain takes us down the wrong path, which is why we confuse hunger with the most ordinary thirst.
- Master the rule of 3 basic drinks a day: one after waking up, the second before leaving the house and the third before going to bed.
- Try to drink a glass of water after each trip to the toilet.
- Keep a bottle of water handy at all times: at the office, on a walk, or even when you’re doing housework or watching TV. The hand will reach out to him!
- Do not allow yourself any other drinks until you have drunk about 2-4 glasses of pure water. It is very likely that after this you will not crave coffee, tea or juice so much.
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
