5 pairs of socks that every woman over 50 should have in her wardrobe: expert opinion

However, this detail of the wardrobe can not only cheer you up, but also be beneficial, because socks allow you to take care of the health of your feet. What exactly? Let’s talk about everything in order!

Do you know how important training is in adulthood and you never skip it? According to podiatrist doctor (not to be confused with a pediatrician, podiatry is a branch of medicine dedicated to diseases of the feet) Tony Hu, you should definitely get sports socks. They minimize the risk of blisters, transport moisture away from the skin, reduce the risk of injury thanks to special support zones and are therefore a must-have for fitness enthusiasts.

Menopause often leads to excess weight and leads to the fact that the feet, under increased stress, “spread out”. Orthopedic socks, Tony says, help reduce the load. In fact, they are a kind of corset for the legs, allowing them to maintain their health and prevent deformities.

Most people don’t need to wear compression stockings every day, Hu said, but women over 50 should wear them. “They help improve circulation, which helps reduce swelling and prevent pain when you have to spend a lot of time standing – for example when traveling,” says the podiatrist.

As we age, thermoregulation can change, causing hands and feet to become cold. Therefore, Hu advises everyone over 50 to get several pairs of thermal socks, which improve blood circulation and reduce the risk of colds.

Not everyone needs them, but for those who suffer from diabetes, they are indispensable. These underwear have no elastic bands or seams, which prevents compression and chafing. Additionally, diabetic socks are made from materials that allow the skin to breathe and have antibacterial properties, which helps keep the foot healthy.

Read also: Why you have to wear socks with your fingers: 5 reasons after which you immediately want to buy them