Evening of a hard day: a yoga complex that will save you from apathy, cramps and overwork after work

Evening of a hard day: a yoga complex that will save you from apathy, cramps and overwork after work

After a whole day of work, do you really want to warm up and release tension, but fatigue does not allow you to make an additional gesture? A five-minute yoga complex will come to the rescue: it will restore energy, saving it from overexcitement, restore blood circulation in the muscles and increase the level of endorphins. Watch our video instead!

Evening of a hard day: a yoga complex that will save you from apathy, cramps and overwork after work

Our expert, certified yoga instructor Katya Guru, has recorded a video with a yoga complex that will get you in order after the toughest day at work in just five minutes. Watch carefully and listen to all the explanations – and you can try.

Photo: Dane Wetton, Unsplash

Source: The Voice Mag

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