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Works Better Than Planks: This Breathing Exercise Will Flatten Your Belly

July 5, 2022
2:00 PM

A beautiful slim belly is the merit of many efforts. And active sports are far from the most effective way to achieve flatness. Special breathing practices that you can repeat at home work much more powerfully.

Works Better Than Planks: This Breathing Exercise Will Flatten Your Belly

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Many of us dream of a flat stomach. And they do a lot of things for this: for example, they do not change proper nutrition, eat a lot of fiber and actively, very actively train the press – in the hope that this will lead to the desired result.

Of course, all these actions are useful for the figure. However, the plan of the abdomen also depends on the ability to control the muscles – and keep them in good shape. That’s why coaches recommend paying special attention to breathing: we’ve already talked about a special technique that will make your workouts more effective.

By the way, some breathing exercises can be done solo. They seriously strain the core muscles and, in terms of results, can be compared to popular exercises that you will instantly get tired of.

Do you want to try to reduce the size of your belly by breathing? Start from this position!

Stand straight, feet shoulder-width apart. Take a deep breath and exhale slowly, trying to get as much into your stomach as possible
Hold your breath and spread your arms out to the sides. Now slowly lower the body to a position at right angles to the legs.
While remaining in this position, take a deep breath and freeze for 10 seconds.
Lift the body by engaging the abdominal muscles

In fact, this exercise is much more difficult to perform than it seems at first glance. But don’t even hesitate: the result will surprise you!

Source: The Voice Mag

Camila

Camila Luna is a writer at Gossipify, where she covers the latest movies and television series. With a passion for all things entertainment, Camila brings her unique perspective to her writing and offers readers an inside look at the industry. Camila is a graduate from the University of California, Los Angeles (UCLA) with a degree in English and is also a avid movie watcher.