Delicious, economical, with desserts: 3 easy diets to follow in summer

Losing weight in the summer is easier than at other times of the year. And not just because of the availability of fruits and vegetables, but also because in summer we walk, swim and spend more time outdoors. In addition, in the heat, the appetite is significantly reduced. The main thing is not to forget to monitor the calorie content of the diet and eat more natural products.

If you want more expressive results, try sitting on summer diets. They are light and tasty – and you will definitely fall in love with your strength!

The berry diet is the most comfortable way to stop eating “junk” foods. Simply replace all sweets and snacks in your diet with cherries, strawberries, raspberries, plums, apricots and other favorite berries. And after a few days, replace them with berries and one of the meals.

By the way, to speed up the metabolism, you can combine berries with coffee drinks. Just do not add cow’s milk to coffee – it interferes with comfortable digestion and the fat burning process.

Read also: Nutritionists forbid losing weight by drinking coffee with these additives: non-obvious expert advice will save your hips and waist!

A light version of this diet involves a significant increase in the proportion of vegetables in the diet. Replace side dishes and some bread products with a vegetable salad, vegetable and fruit snack – and try not to break into sweets and fast food.

The watermelon diet will appeal to lovers of fasting days. In the first three days it is allowed to eat only melons and watermelons – and drink them with mineral water to slow down the excretion of fluid and reduce the load on the kidneys.

In the days that follow, carefully introduce cereals, lean meats, dairy products, fruits and vegetables into the diet. However, dinner is still reserved for a melon-watermelon meal – and so on for about two weeks.

Remember that you should not get involved in a watermelon diet: the total duration of such a diet should not exceed two weeks. Also, do not forget that returning to the usual diet threatens to return all the worked kilograms. So let the watermelon diet be a step towards a new life – in which you eat less junk and move more.

Read also: Why in summer we eat little, but we still gain weight: 3 insidious reasons to which we should not close our eyes