Better and cheaper than the Mediterranean: doctors call the most effective and satisfying diet

For many years, experts have considered the Mediterranean diet the “gold standard” of healthy eating. True, it is quite difficult to comply with it, not living in hot regions. That is why it is worth considering an alternative nutrition plan – the Scandinavian diet.

Nutritionists are convinced that with a rational approach, the Scandinavian diet provides the body with the same benefits as the Mediterranean diet. However, following such a plan is much more budgetary – due to the fact that it is designed for a cold zone where there is no such variety of fruits and vegetables as in the south.

Like the Mediterranean, the Scandinavian diet involves a sharp decrease in the proportion of red meat in the diet. Restrictions are also imposed on poultry, milk and processed foods. And especially for preserves and sweets.

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By the way, a special place in the Scandinavian diet is reserved for fermented milk products and fermented fish. They contain a large number of beneficial probiotic bacteria for the intestines. This allows you to improve not only the general condition, but also the metabolism. And this is a very important point of any effective diet.